Which statement best characterizes REBT?

• A. It is educative.
• B. All of the Above.
• C. It is a self-help therapy.
• D. It emphasizes skill acquisition.

Answer: (B)

Rational Emotive Behavior Therapy is a cognitively oriented, directive approach that emphasizes teaching clients how beliefs shape emotions and behavior. It uses clear, structured techniques to identify irrational beliefs, dispute them, and replace them with more rational alternatives, which reflects its educative nature. The method also lends itself to self-help formats because many of its tools—such as thought records, disputing exercises, and practice assignments—can be learned and applied independently outside therapy sessions. Finally, the process focuses on building practical skills for managing distress: recognizing triggering situations, practicing new cognitive and behavioral responses, and reinforcing these skills over time. Taken together, these aspects describe REBT comprehensively.