Which of the following is NOT an irrational belief?

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Multiple Choice

Which of the following is NOT an irrational belief?

Explanation:
In cognitive-behavioral thinking, irrational beliefs are seen as distortions of reality that push emotions out of proportion. Catastrophizing is when you expect the worst and feel overwhelmed by it. Awfulizing is a similar habit of turning situations into unbearable or intolerable threats. Self-downing involves harsh, negative judgments about yourself. Overstating, while it involves exaggeration, isn’t typically listed as one of the standard labeled cognitive distortions. Because it isn’t a named pattern of irrational belief in the common CBT framework, it’s considered not an irrational belief in this context.

In cognitive-behavioral thinking, irrational beliefs are seen as distortions of reality that push emotions out of proportion. Catastrophizing is when you expect the worst and feel overwhelmed by it. Awfulizing is a similar habit of turning situations into unbearable or intolerable threats. Self-downing involves harsh, negative judgments about yourself. Overstating, while it involves exaggeration, isn’t typically listed as one of the standard labeled cognitive distortions. Because it isn’t a named pattern of irrational belief in the common CBT framework, it’s considered not an irrational belief in this context.

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