Which of the following is NOT an example of an irrational belief?

• A. I want to get a good grade on this test.
• B. I’ll never get done with my homework.
• C. I can’t stand it if I don’t get invited to the party.
• D. All of the above

Answer: (A)

Irrational beliefs are rigid, absolute thoughts that demand certainty and set up distress when things don’t go perfectly. Wanting to get a good grade on a test is a normal, realistic goal. It reflects motivation and effort without implying that outcomes must be perfect or that your worth depends on the grade. The other statements express common irrational patterns: using “never” to describe finishing homework is an overgeneralization that paints the future as hopeless, and saying you “can’t stand it” if not invited carries a must-have, all-or-nothing attitude that heightens distress. Because the first statement lacks those rigid, catastrophic elements, it is not an irrational belief.